Dr. Gina Cleo - The Neuroscience Of Habits Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But...
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Free Hypnotherapy Session (From Relaxation & Affirmation Audio Program) In this episode, I re-launch the podcast by sharing a FREE hypnotherapy session from my most popular hypnotherapy program, Relaxation &...
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The BMI Lie (podcast from Thinsanity Audiobook) In this special excerpt from the Thinsanity audiobook, I share the surprising truth about the Body Mass Index, from its unexpected origins to...
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Coping with COVID-19 (Podcast with Glenn & Twelve Month Transformation participants) In this closed webinar with my Twelve Month Transformation Online participants, we talk about dealing with the impact of COVID-19....
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Creating Healthy Habits (Podcast with Dr Gina Cleo) Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather...
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From Shame to Fame – A personal story of non-dieting (Podcast with Lyndi Cohen) Do you like the sound of body positivity and intuitive eating, but struggle to make them...
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Stop self-sabotage and end binge eating (Podcast with Dr. Julie T. Anné) Working on mindset and developing the ability to intuitively eat are so important for cultivating a healthy relationship...
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The Science Behind Tapping (Podcast with Dr Peta Stapleton) Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s been shown to reduce food cravings, improve emotional...
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Taryn Brumfitt - How to EMBRACE body positivity You’ve heard of EMBRACE – but what is it (and how do you DO it)? Today’s episode features probably the biggest name...
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Louise Green - Unleash your inner athlete at ANY size Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational...
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