Free Hypnotherapy Session (From Relaxation & Affirmation Audio Program)
In this episode, I re-launch the podcast by sharing a FREE hypnotherapy session from my most popular hypnotherapy program, Relaxation & Affirmation.
Relaxation & Affirmation was designed to help you relax (and get a good night’s sleep!), transcend emotional eating, and develop the mindset for transformation by cultivating seven key mindsets that are associated with lasting success.
The program contains 7 ‘meditations’ and each of them has a different way of relaxing, different strategies for overcoming emotional eating, and a different mindset to cultivate hypnotically (mindfulness, motivation, perspective, balance, patience, persistence, and confidence!).
In the podcast, I share Session 1 – Mindfulness, which is about cultivating awareness of what is happening in the present moment, and is often the first step on the journey of transformation!
Enjoy reconnecting with the podcast with this little gift, which can help you try out hypnosis and experience some of the benefits for yourself …
Some notes on listening to this session:
- If you’d like more information before you start, here is the audio introduction to the Relaxation & Affirmation program and here are the program instructions.
- Please be mindful that there is some weight focus. Relaxation & Affirmation is an oldie, but a goodie. You will notice that it does have a slight focus on weight, which was consistent with my older way of thinking and working. Most listeners don’t mind this, but if you feel it may be triggering for you, you can try my new hypnotherapy program, The 90-Day TRANCEformation Audio Program, which is 100% non-dieting friendly!
If you would like access to the other 6 sessions, you can download Relaxation & Affirmation whenever you’d like.
DOWNLOAD RELAXATION & AFFIRMATION NOW
Start now for AUD$150
Special Public Offering Discount AUD$49.95
Members of our Transformation Support Community online program enjoy access to ALL of our audio programs, including:
You can join our Transformation Support Community whenever you like!
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