Dr. Gina Cleo – The Neuroscience Of Habits
Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be hard, and many people struggle in their quest to create healthier habits and/or break less-than-healthy ones. In our first ever repeat guest interview, habits guru Dr. Gina Cleo shares some powerful insights from the field of neuroscience, and her inspiring personal journey, to help you create healthier habits that last for life.
In this vulnerable and at times emotional interview, Gina and I discuss:
✔︎ Why habits are important (hint, if you have any goal, they are vital!)
✔︎ Unpacking a real client story of habit change
✔︎ The neuropsychology of habits (a deep dive into dopamine!)
✔︎ The most common habits people want to break (and how to break them!)
✔︎ How curiosity and mindfulness can rewire our brains
✔︎ Gina’s personal story of rewiring her brain to overcome trauma
✔︎ The exciting work Gina and I are doing with my online community members!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Overcast, or on your favourite podcast platform.
SPECIAL OFFER TO CREATE HEALTHIER HABITS WITH GINA & I!
Due to the popularity of her Creating Healthy Habits Series in our Transformation Support Community, Gina developed a follow up series to help our members create even healthier habits, called Creating Healthier Habits*.
In this life-changing series, Gina personally takes you through how to master your mindset for habit change, change specific eating, physical activity, and mental wellness habits, and rewire your brain with the power of neuroscience!
The Transformation Support Community is the only place where you can learn directly from Gina, so to help you work personally with Australia’s leading habits expert through these two groundbreaking series, I’m offering all new members a 7-DAY FREE TRIAL!
JOIN OUR COMMUNITY AND CREATE HEALTHIER HABITS NOW
7 DAY FREE TRIAL
(USE CODE ‘TRANSFORM’ FOR 25% OFF – LIMITED TIME ONLY!)
Selected Links from Podcast:
Gina’s first episode on the podcast.
Find out more about the Transformation Support Community online program that contains Gina’s two webinar series.
Find out more about Gina’s original series, Creating Healthy Habits.
Find out more about Gina’s new series, Creating Healthier Habits.
*Note: You do NOT have to complete the original habits series to begin the new habits series. The new habits series covers everything you need to know in order to create healthier habits with no prior knowledge!
